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Brains, Balance, And “Never Grow Old Fitness” is a Course

Brains, Balance, And “Never Grow Old Fitness”

Sep 28 - Oct 21, 2021

$38 Enroll

Full course description

Description

LIVE CLASS HELD IN-PERSON

While building strength and aerobic capacity are hugely important to all our fitness programs, we too often don’t spend enough of our training time with the types of exercise that help us MOVE comfortably and confidently through life. This four-week course is designed specifically for older adults to improve their balance, flexibility, agility, reaction time and cognition. Your instructor will guide you through a series of fun and challenging exercises that will help you achieve your goals to be fit, vibrant, and independent now and well into your later years. Whether it is keeping up with the grand kids, improving your golf or tennis, building balance confidence, or just moving and feeling better, this course is for you.

Details

Date & Time:

September 28-October 21, 2021
Tuesdays and Thursdays (8 Sessions)
9:30AM-10:30AM

Instructor

Paul O’Donoghue

Location

LCCC Main Campus

Ewing Physical Education Fieldhouse

Questions? Contact us

Jennifer Krupa, jkrupa@lorainccc.edu

Photo by Marcus Aurelius from Pexels