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Brains, Balance, And “Never Grow Old Fitness” is a Course

Brains, Balance, And “Never Grow Old Fitness”

Jan 25 - Feb 17, 2022

$38 Enroll

Full course description

LIVE IN-PERSON COURSE for adults ages 50 and older!

While building strength and aerobic capacity are hugely important to all our fitness programs, we too often don’t spend enough of our training time with the types of exercise that help us MOVE comfortably and confidently through life. This four-week course is designed specifically for older adults to improve their balance, flexibility, agility, reaction time and cognition. Your instructor will guide you through a series of fun and challenging exercises that will help you achieve your goals to be fit, vibrant, and independent now and well into your later years. Whether it is keeping up with the grand kids, improving your golf or tennis, building balance confidence, or just moving and feeling better, this course is for you.

Participants can bring in their own jewelry for analysis and instructor’s evaluation.

Details

Date & Time:

January 25-February 17, 2022 (8 Sessions)
Tuesdays and Thursdays, 11:00AM-12:00PM

Instructor

Paul and Mary O’Donoghue

Location

LCCC Main Campus
Ewing Physical Education & Fitness Center, PE 105

Questions? Contact us

Jennifer Krupa, jkrupa@lorainccc.edu