Full course description
LIVE IN-PERSON COURSE for adults ages 50 and older!
While building strength and aerobic capacity are hugely important to all our fitness programs, we too often don’t spend enough of our training time with the types of exercise that help us MOVE comfortably and confidently through life. This four-week course is designed specifically for older adults to improve their balance, flexibility, agility, reaction time and cognition. Your instructor will guide you through a series of fun and challenging exercises that will help you achieve your goals to be fit, vibrant, and independent now and well into your later years. Whether it is keeping up with the grand kids, improving your golf or tennis, building balance confidence, or just moving and feeling better, this course is for you.
Participants can bring in their own jewelry for analysis and instructor’s evaluation.
Date & Time:
January 25-February 17, 2022 (8 Sessions)
Tuesdays and Thursdays, 11:00AM-12:00PM
Paul and Mary O’Donoghue
LCCC Main Campus
Ewing Physical Education & Fitness Center, PE 105
Questions? Contact us:
Jennifer Krupa, email@example.com