Full course description
LIVE CLASS HELD IN-PERSON
Personal Fitness I course instructs the NEW STUDENT ADULT 60+ on how to exercise safely and efficiently. It is an individualized, self-paced program designed to improve cardiovascular, respiratory and muscular fitness. A minimum of three, one-hour sessions per week is recommended to establish and retain aerobic fitness. Medical history and questionnaire should be completed in orientation session. If you have a history of health problems, please consult with your physician before registering for the course. The exercise day and time will be set at the convenience of the student.
Students must be 60+ at the time of enrollment.
Orientation for NEW students:
October 5, 2021
Fitness Center Access:
October 5-December 30, 2021
(Includes fitness center, track access, fieldhouse access for tennis and pickleball)
LCCC Main Campus
Ewing Physical Education & Fitness Center #PE 126
Questions? Contact us:
Jennifer Krupa, firstname.lastname@example.org