Youth Cardio Drumming with Shannon 

Description

For KIDS ages 8-16

Key benefits to Cardio Drumming:

• Cognitive Boost: Improves focus, attention, memory and executive functions by engaging multiple brain regions simultaneously.
• Emotional Release and Self-Expression: Drumming offers a powerful, non-verbal out for emotional expression, fostering self-awareness and connection. 
• Cardiovascular Health - raises heart rate, improves endurance, supports heart health 
• Stress Relief: Rhythmic drumming helps reduce stress, anxiety and depression
• Mood Enhancement: Music and fun movements elevate mood and energy.
• Coordination and Focus: Sharpens motor skills, hand eye coordination, and concentration.
• Brain Health: Activates both brain hemispheres, promoting creativity and cognitive function.

Detail

No experience needed. Equipment will be provided.

Bring water, wear supportive tennis shoes (no sandals or open toed shoes), and wear clothing that allows you to move and stretch easily!

Date & Time:

June 15, June 22 and June 29, 2026
Mondays, 10:00AM-10:40AM

Location: 

LCCC Wellington Center, 151 Commerce Dr., Wellington 44090

Questions, Contact us: 

wellington@lorainccc.edu, 440-647-1776