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Body FITT is a Course

Body FITT

Nov 16 - Dec 14, 2020

Spots remaining: 6

$35 Enroll

Full course description

Description

Body FITT is a program designed to tailor to an individual's specific goals. The workout will consist of a warm up, lower body workout, upper body workout, cardio and a cool down. Participants will learn how to calculate max heart rate and specific target heart rate zones. Skill related components of fitness will also be covered.

Details

Date & Time:

November 16-December 14, 2020
5:00PM-5:55PM

Instructor

Hannah Weibel

Location

LCCC Wellington Learning Center
TBD

Questions, Contact us

Jim Powers, jpowers@lorainccc.edu