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Nutrition Advice For High School Athletes is a Course

Nutrition Advice For High School Athletes

Mar 22 - May 23, 2021

$30 Enroll

Full course description

Description

This course presents guidelines related to diet for student athletes during practice and competition. It includes: goals of nutrition before exercise, pre-exercise foods and fluids, hydration, protein needs, advantages and disadvantages of sports foods and beverages, and general nutrition tips for teen athletes. Parents will find this course helpful because it gives tips on how students' eating habits can be influenced outside the school environment. Specific examples are provided for foods to avoid and foods to encourage.

Details

Date & Time:

March 22-May 23, 2021

Instructor

Katie Hoover, R.D.

Location

Online; combination of recorded videos and live ZOOM sessions

Questions, Contact us

Jim Powers, jpowers@lorainccc.edu

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