Description

This course will help you train the right way for a 5K run. We will cover warm ups, training runs, resistance training to help with running, flexibility, shoes, some nutrition basics, and even the mental side of raining. Get yourself ready to enjoy a summer of running! This course will utilize both recorded class sessions and live web ex talks.

LCCC Head Cross Country Coach Jim Powers has over 30 years of teaching physical education and sports activities courses.

Details

Date & Time:

March 29-May 3, 2021

Instructor: 

Jim Powers

Location: 

Online, this class will be a blend of online recorded talks and live Web Ex sessions.

Questions, Contact us: 

jpowers@lorainccc.edu

440-366-7652

Photo by RUN 4 FFWPU from Pexels