Description

8 Sessions

This class will blend movement and information on topics such as postures, modifications and breath work. Classes are designed to explore foundational yoga poses that promote mind-body awareness to help manage stress and anxiety.

Details

Date & Time:

January 20-March 10, 2021
Wednesdays, 7:00PM-8:00PM

Instructor: 

Danielle Smith

Location: 

Main Campus
PE 105

Questions, Contact us: 

Jim Powers, jpowers@lorainccc.edu